Channel: The Mindful Movement

Category: Howto & Style

Tags: mindfulnessmeditationintentional livingself-awarenessmindfulmindful movement

Description: Whether you are just waking from a night’s sleep and want to start your day with balanced energy, or you are feeling low energy and need a refresh, this grounding and energy balancing meditation is right for you. Fill up with energy, just as you would charge your phone or fill up the tank of your car. Replenishing your energy will allow you to serve yourself and others in the best way you can. Grounding is a simple, yet effective method to build a connection to the earth’s energy as well as use the power of your mind-body connection. It can also help you to release other people's energy you may be holding on to, any pain you might have, or energy that is not serving you in a positive way. Meditation written and read by Sara Raymond Music Credit: Celestial Light by Christopher Lloyd Clarke christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. ------------------------------------------------------------------------------------------------------ RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content. themindfulmovementcourses.com/pricing RECORDINGS: Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. Listen anytime, anywhere with no internet access necessary. themindfulmovement.com/recordings-store RELEASE ANXIETY: themindfulmovementcourses.com/Anxiety-course REGAIN CONFIDENCE: themindfulmovementcourses.com/Building-Confidence HEALING HYPNOTHERAPY: themindfulmovementcourses.com/healing-hypnotherapy PERSONALIZED HYPNOTHERAPY: themindfulmovementcourses.com/90-minute-session Six Week Move and Meditate for Self-Care Program: themindfulmovementcourses.com/offer-page More information about organic, healing CBD products here: themindfulmovement.greencompassglobal.com FREE 21 day Movement and Meditation Commitment Program. Start NOW! themindfulmovementcourses.com/21day-commitment FREE 7-day Foundations of Meditation Course: themindfulmovementcourses.com ----------------------------------------------------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: Stress and anxiety relief: youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY Relief from chronic pain: youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh Sleep Meditations: youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp Tips for Living Mindfully: youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations Connect with The Mindful Movement community of like-minded people on Facebook. facebook.com/themindfulmovementpodcast And on Instagram instagram.com/themindfulmovementpodcast